What Should I Eat For Breakfast If I Have IBS?

Can you eat bacon if you have IBS?

Monash lists bacon as being is high in protein and fat and not contain carbohydrates – therefore FODMAPs are not an issue.

High fat foods, however, can aggravate some people with IBS, so use your best judgment..

Are eggs bad for IBS?

“If your symptoms lend toward abdominal pain and constipation, eggs can worsen IBS. Eggs are packed with proteins, which can exacerbate constipation,” Dr. Lee explains.

Is banana good for IBS?

While eliminating foods that cause or worsen IBS symptoms, a person may benefit from adding the following to their diet: Low-FODMAP fruits: These include blueberries, cantaloupe, grapes, oranges, kiwis, strawberries, and ripe bananas.

What is the best diet for irritable bowel syndrome?

Good sources include whole-grain bread and cereals, beans, fruits, and vegetables. Eat a moderate amount of foods that are higher in the sugar substitute sorbitol, such as dried plums and prune juice. Drink plenty of plain water every day.

What cereal is best for IBS?

Breakfast Whole grain cereal, e.g. porridge, bran flakes, Weetabix, Shredded Wheat with semi-skimmed milk. Rice Krispies for those who cannot tolerate excess fibre. Wholemeal, or rye toast – not Granary as the seeds can irritate – plus thin spread of choice.

Can you eat Weetabix If you have IBS?

Increase the amount of fibre in your diet, for example: cereals, e.g. All Bran®, Bran Flakes®, Weetabix®, muesli, fruit and vegetables and brown bread. You must however drink plenty of water: 1-1½ litres a day. Eat your meals slowly and chew food thoroughly. Try and take some exercise.