What Can I Drink For A Sore Throat And Cough?

How should I sleep with a sore throat?

Raise the top of your mattress to an incline Sleeping on an incline can help you breathe easier and help clear mucus, which drip down the back of your throat and cause irritation.

You can prop yourself up by using pillows or raise the head of your bed..

What is the best medicine for sore throat?

Take an over-the-counter pain reliever. Acetaminophen or NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and naproxen can take the edge off many cold symptoms, including your sore throat. Make sure you follow the directions on the label.

Is Coca Cola good for sore throat?

Sometimes gargling with warm salt water helps. Soft cold foods, such as ice cream and popsicles, often are easier to eat. Be sure to rest and to drink lots of water or other clear liquids, such as Sprite or 7-Up. Don’t drink drinks that have caffeine in them (coffee, tea, colas or other sodas).

Does apple cider vinegar kill strep throat?

Does apple cider vinegar kill strep throat? While apple cider vinegar does have some antibacterial properties there is no research that shows its effectiveness in killing strep throat bacteria. Some people claim apple cider vinegar helps soothe sore throats, but data on this is also limited.

How long should I gargle salt water for?

-Take a big sip of the salt and hold it in your mouth. -Tilt your head back and gargle the salt water in your throat for about 30 seconds and then spit it out. -Repeat the same process until you have finished the whole cup.

How do I get rid of a sore throat quickly?

16 Best Sore Throat Remedies to Make You Feel Better Fast, According to DoctorsGargle with salt water—but steer clear of apple cider vinegar. … Drink extra-cold liquids. … Suck on an ice pop. … Fight dry air with a humidifier. … Skip acidic foods. … Swallow antacids. … Sip herbal teas. … Coat and soothe your throat with honey.More items…•

How do you numb a sore throat?

Sore Throat Relief Keep your throat moist with lozenges or hard candies. Gargle with warm salt water or use ice chips. Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too.

How do I stop a sore throat?

Also, take these steps to steer clear of colds and the flu, which often bring on sore throats:Stay away from people who are sick.Wash your hands often.Don’t share food, drink, or utensils.Keep your hands away from your eyes and face.Eat a healthy diet.Get plenty of rest.Drink lots of fluids.

What drink is good for sore throat and cough?

Drinking warm liquids such as caffeine-free tea with lemon juice and honey, warm water with lemon and honey, or warm soup broth can be soothing on a sore throat. Hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness, according to the American Osteopathic Association.

What not to drink if you have a sore throat?

Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says. Also, skip crackers, crusty bread and other dry snack foods until your throat feels better, Osinga says.

Will cold drinks make my sore throat worse?

But be careful to avoid food or drink that is too hot, because this can make your sore throat worse. Cold foods can be soothing, but milk-based products like ice cream may actually make your cold worse as they can thicken mucus.

What drink helps a sore throat?

Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1.25 to 2.50 milliliters) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can help soothe a sore throat.

Which fruit is good for sore throat?

Bananas: As they are a soft and healthful fruit, bananas will be gentle on a sore throat. Chicken soup: In the past, research has suggested that the vegetables and chicken in chicken soup may have anti-inflammatory properties and help clear the airways, which can reduce sore throat symptoms.

Do hot drinks make a sore throat worse?

Water is a good choice, as are warm teas or warm soups. Hot tea or hot soup, however, may actually burn your already sensitive throat and make the problem worse. Avoid caffeine and alcohol, which can dry you out even more.

Is Egg good for sore throat?

Scrambled eggs or egg whites: Easy to digest bland proteins, scrambled eggs or egg white helps in dealing with inflammation and the pain of sore throat. However, make sure you do not load the dish with spices as it can worsen the pain.

Is ice cream bad for sore throat?

You’ll want to have soothing drinks, like tea and warm chicken soup. Frozen foods such as ice cream or popsicles also can help to ease throat pain. It’s best to avoid spicy and acidic foods, such as orange juice, because they could hurt your tender throat.

Does ginger cure sore throat?

Ginger tea: Though it has a spicy flavour, ginger works brilliantly as a sore-throat remedy. It helps flush out toxins from your body and boosts your blood circulation. Its anti-inflammatory properties also help kill bad bacteria. So, grate some ginger root in in a warm, soothing cup of tea.