What are the first signs of fatigue?
Symptoms of fatiguechronic tiredness or sleepiness.headache.dizziness.sore or aching muscles.muscle weakness.slowed reflexes and responses.impaired decision-making and judgement.moodiness, such as irritability.More items…•.
What is the difference between tiredness and fatigue?
Medically speaking, tiredness happens to everyone — it’s an expected feeling after certain activities or at the end of the day. Usually, you know why you’re tired, and a good night’s sleep solves the problem. Fatigue is a daily lack of energy; unusual or excessive whole-body tiredness not relieved by sleep.
Why is my energy so low?
Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.
What are three causes of fatigue?
For example, fatigue can result from:physical exertion.lack of physical activity.lack of sleep.being overweight or obese.periods of emotional stress.boredom.grief.taking certain medications, such as antidepressants or sedatives.More items…
What are the two types of fatigue?
There are two classifications of fatigue: chronic and acute. Chronic fatigue accumulates over time and is caused by lack of sleep, stress and jet lag.
What does fatigue feel like?
Fatigue is an extreme feeling of tiredness or lack of energy, often described as being exhausted. Fatigue is something that lasts even when a person seems to be getting enough sleep.