Should I Keep Eating If Constipated?

What should I eat if I am severely constipated?

Everyone’s bowels respond to foods differently, but the following healthful, natural foods can help to relieve constipation:Water.

Yogurt and kefir.

Pulses.

Clear soups.

Prunes.

Wheat bran.

Broccoli.

Apples and pears.More items….

What happens when you are constipated too long?

Don’t let constipation go unchecked for too long. When untreated, constipation can lead to unpleasant complications such as hemorrhoids and rectal prolapse, a condition in which part of the intestine pushes out through the anus from too much straining.

Can eating unhealthy make you constipated?

Causes of Constipation: Lifestyle and Diet Poor diet and an inactive lifestyle are the most common causes of constipation. A lack of exercise and eating too much junk food can wreak havoc on your digestive health.

How do you push poop out when constipated?

The following quick treatments can help induce a bowel movement in a few hours.Take a fiber supplement. … Eat a serving of high-fiber food. … Drink a glass of water. … Take a laxative stimulant. … Take an osmotic. … Try a lubricant laxative. … Use a stool softener. … Try an enema.More items…

What drinks make you poop?

The following fruit juices contain fiber, sorbitol, and water, and they can help relieve constipation.Prune juice. Share on Pinterest Prunes are high in dietary fiber. … Lemon juice. Lemons are high in vitamin C, an antioxidant compound that pulls water into the gut. … Apple juice.